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Ballistic Stretching Guide: 5 Dynamic Examples to Try
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Continue reading →: Ballistic Stretching Guide: 5 Dynamic Examples to TryBallistic stretching is having a moment in fitness circles, and honestly? We need to have a real talk about it. This is the kind of stretching where you’re basically bouncing around like you’re trying to launch yourself into space, using all that momentum to push your flexibility to the max.…
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Assault Bike Workouts to Build Elite Endurance | Guide
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Continue reading →: Assault Bike Workouts to Build Elite Endurance | GuideWhat makes assault bike workouts for endurance so different from your average stationary bike? Well, pretty much everything. The Assault Bike doesn’t let you slack off. At all. That giant fan in the front? It creates resistance based on how hard you’re working. Push harder, and it pushes back harder.…
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Plyometrics: Unlock Explosive Power & Athletic Performance
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Continue reading →: Plyometrics: Unlock Explosive Power & Athletic PerformanceEver watched an athlete explode off the ground and thought, “How the heck do they do that?” Well, my friend, that’s plyometrics in action. It’s basically teaching your body to act like a human spring—storing energy, then BAM, releasing it with serious power. Whether you’re trying to dunk a basketball,…
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Beginner HIIT Workouts: 10-Minute Routines
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Continue reading →: Beginner HIIT Workouts: 10-Minute RoutinesIf you’re looking for HIIT workouts for beginners 10 minutes long, you’ve just stumbled onto fitness gold. Here’s the thing—HIIT is basically the triple threat of workouts: it’s super quick (hello, busy schedule!), surprisingly easy to modify for any fitness level, and crazy effective at getting you results. Whether you’re…
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Maximize Results With Efficient Circuit Training Workouts
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Continue reading →: Maximize Results With Efficient Circuit Training WorkoutsYou’ve got a million things on your plate, and spending two hours at the gym sounds about as fun as watching paint dry. That’s where circuit training comes in clutch. Seriously, if you want to maximize your results without living at the gym, different circuit training formats are your new…
Hello,
I’m Baldwin
Hello everyone, and thank you for being here. My name is Baldwin, and I’m the founder of RS Workouts, a fitness-focused platform created to inspire, educate, and guide people on their fitness journey.
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Why RS Workouts?
What makes RS Workouts stand out is clarity and practicality. All content is explained in simple terms. Plus, we cover trending fitness topics and classic training methods alike, ensuring there’s something for everyone.
